GOOD FOOD FOR WEIGHT LOSS

 Good Carbs
1.Brown Rice
2.Oats
3. Wheatfood for weight loss
4.Sweet potato
1.chicken breast
2.egg white
3.salmon fish
4.yogurt, cottage Cheese
5.Protein Supplement
Vegetables and Fruits
1.Mixed Beansfood for weight loss
2.Green vegetables
3.lettus
4.Broccoli
Good Fats
1.Mixed Nuts
2.Avocados
3.Olive Oil
4.Fish Oil
5.Flaxseed
6.peanut butter
Others
1.Green tea
2.vitamin C