GOOD FOOD FOR WEIGHT LOSS

 Good Carbs
1.Brown Rice
2.Oats
3.Wheatsfood for weight loss
4.Sweet potato
1.chicken breast
2.egg white
3.salmon fish
4.yogurt , cottage Cheese
5.Protien Supplement
Vegetables and Fruits
1.Mixed Beansfood for weight loss
2.Green vegetables
3.lettus
4.Brokolli
Good Fats
1.Mixed Nuts
2.Avocados
3.Olive Oil
4.Fish Oil
5.Flax seed
6.peanut butter
Others
1.Green tea
2.vitamin C