Can’t think of any healthy breakfast ideas? We’re here to help! If you ask us what is that one thing that you must, MUST do in you want to be fit, we’re say, ‘Just have your breakfast’. Trust us when we say this, if you do not have a good amount of nutrients for breakfast,…

Fast weight loss when you are nearing the age of 35 and after can be quite a challenge. No matter how much effort you put in, with your diet and your exercise, weight loss might not be as speedy and noticeable as it was in your 20s. There are several reasons why this happens. And,…

Strengthening strengthening back exercises are important as the Back is what holds the entire body together. And to have good posture and great foundation to work out your entire body, you need to pay that extra attention to your back. Mostly, in a quest to build a strong upper body, we neglect our back. The…

Abdominal bloating might be a lot sneakier than you know. Its occurrence is not restricted to a holiday feast or a heavy meal. Simple daily activities can cause bloating and discomfort. Bloating is that enemy that occurs when you have to fit into a party dress or when you want to look good for an…

Shedding the fat around your abdominal region can be rather difficult. People of all age groups complain of having belly fat. It is very common especially in women. Belly fat can be rather stubborn and difficult to get rid of. You must couple high intensity cardio with strength and weight training to lose weight around…

Snacking is a serious weakness everyone indulges in, by default. But snacking is not something you can just take for granted. It can have some serious consequences. It can have adverse effects on your health conditions and also lead to obesity. While pondering upon weight loss, the first step to eating healthy is to avoid…

Attention all you Chennai people! Check out this weight loss diet plan that actually works! Bootcamp Chennai has been devising just the right kind of diet plan for people in the south who want to start eating healthy and shed some kilos. Is it that favorite dress of yours that you want to fit into?…

Green tea. It is the magic word that has been doing the rounds in the realms of weight loss programs and diet plans. Recently, green tea has been gaining a lot of recognition for its therapeutic properties. So, what is green tea? Green tea is probably the healthiest beverage you will come across. It is…

We live in an era of innovation. Every person has his or her way of devising new programs and schemes to reach their goal, be it whatever. One of the latest in the world of fitness and weight loss is the concept of calorie counting. But what does it mean? The name itself is quite…

Muscle soreness after workout is a common phenomenon. It occurs when you try intense exercises that fiercely work your muscles. If you feel some pain or discomfort in your muscles after a real good workout, do not worry. It is an indication that your muscles are getting stronger. Do not skip exercises the next day…

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