We have always been told that weight lifting for women is not advisable and that it can affect our body. From a very young age, we have always had men do all the weight lifting tasks around the house. Why? To protect ourselves from injury. But, is it really true that women should not lift…

Have you ever wondered how soda affects your body before you take a sip? Not really, right? This is because we have started to take in soda on a very frequent basis. Aerated drinks are served in every occasion, at all restaurants as well as easily available for purchase at every store. The availability of…

Lemon juice and weight loss go way back. Lemon is one heck of a citrus fruit. It has innumerable benefits to skin, hair, health and more. Lemon is probably one of the most versatile things you keep in our fridge. Lemon juice has been a common ingredient in a lot of Indian dishes. Be it…

It is extremely sad that most of the people today are ignorant of the long term effects of obesity. The thing with obesity is that it can affect anyone from a kid to an elderly person. It can occur by merely following a particular lifestyle that does not suit your system. Let’s go a little…

Want to know what recipes for healthy desserts we have in store for you? Keep reading. Have you ever wondered if the words healthy and dessert can be used together? Well, here it is! Sweets are the most divine things that give all of us utmost joy. For some, it is a delicacy, for others,…

Do you ever wonder what foods slow down your metabolism? No? Not many of us do either! We do not even think twice before we put our food in our mouths. Are we that busy? Or are we too lethargic or indifferent about looking after ourselves? Or have our lifestyles simply become like that? What…

Yes you’ve heard it right, Motivation fitness for women. Humans, we are! We need to have some kind of driving force that motivates us to go on. It can be anything. It could be parents’ belief, friend’s support or your very own passion. You need to find yourself that motivation to keep going and succeeding….

Can’t think of any healthy breakfast ideas? We’re here to help! If you ask us what is that one thing that you must, MUST do in you want to be fit, we’re say, ‘Just have your breakfast’. Trust us when we say this, if you do not have a good amount of nutrients for breakfast,…

Fast weight loss when you are nearing the age of 35 and after can be quite a challenge. No matter how much effort you put in, with your diet and your exercise, weight loss might not be as speedy and noticeable as it was in your 20s. There are several reasons why this happens. And,…

Strengthening strengthening back exercises are important as the Back is what holds the entire body together. And to have good posture and great foundation to work out your entire body, you need to pay that extra attention to your back. Mostly, in a quest to build a strong upper body, we neglect our back. The…

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