Strengthening strengthening back exercises are important as the Back is what holds the entire body…
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Attention all you Chennai people! Check out this weight loss diet plan that actually works!…
Green tea. It is the magic word that has been doing the rounds in the…
We live in an era of innovation. Every person has his or her way of…
Muscle soreness after workout is a common phenomenon. It occurs when you try intense exercises…
All you women out there! Stop believing that weights are just for men. Those dumbbells…
Contrary to the belief that vegetarians do not get enough protein intake, there are several…
In a quest to get the perfect six pack abs and runner’s calves, we often…
Squats are amazing for your body, in more ways than one. Squats normally find their…
