We have always been told that weight lifting for women is not advisable and that…

Have you ever wondered how soda affects your body before you take a sip? Not…

Lemon juice and weight loss go way back. Lemon is one heck of a citrus…

long terms effects of obesity

It is extremely sad that most of the people today are ignorant of the long…

Want to know what recipes for healthy desserts we have in store for you? Keep…

foods slow down your metabolism

Do you ever wonder what foods slow down your metabolism? No? Not many of us…

Yes you’ve heard it right, Motivation fitness for women. Humans, we are! We need to…

Breakfast ideas

Can’t think of any healthy breakfast ideas? We’re here to help! If you ask us…

Fast weight loss after 35

Fast weight loss when you are nearing the age of 35 and after can be…

Strengthening strengthening back exercises are important as the Back is what holds the entire body…

bloating

Abdominal bloating might be a lot sneakier than you know. Its occurrence is not restricted…

Shedding the fat around your abdominal region can be rather difficult. People of all age…