It is extremely sad that most of the people today are ignorant of the long term effects of obesity. The thing with obesity is that it can affect anyone from a kid to an elderly person. It can occur by merely following a particular lifestyle that does not suit your system. Let’s go a little…

Want to know what recipes for healthy desserts we have in store for you? Keep reading. Have you ever wondered if the words healthy and dessert can be used together? Well, here it is! Sweets are the most divine things that give all of us utmost joy. For some, it is a delicacy, for others,…

Do you ever wonder what foods slow down your metabolism? No? Not many of us do either! We do not even think twice before we put our food in our mouths. Are we that busy? Or are we too lethargic or indifferent about looking after ourselves? Or have our lifestyles simply become like that? What…

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