Abdominal bloating might be a lot sneakier than you know. Its occurrence is not restricted to a holiday feast or a heavy meal. Simple daily activities can cause bloating and discomfort. Bloating is that enemy that occurs when you have to fit into a party dress or when you want to look good for an…

Shedding the fat around your abdominal region can be rather difficult. People of all age groups complain of having belly fat. It is very common especially in women. Belly fat can be rather stubborn and difficult to get rid of. You must couple high intensity cardio with strength and weight training to lose weight around…

Snacking is a serious weakness everyone indulges in, by default. But snacking is not something you can just take for granted. It can have some serious consequences. It can have adverse effects on your health conditions and also lead to obesity. While pondering upon weight loss, the first step to eating healthy is to avoid…

Attention all you Chennai people! Check out this weight loss diet plan that actually works! Bootcamp Chennai has been devising just the right kind of diet plan for people in the south who want to start eating healthy and shed some kilos. Is it that favorite dress of yours that you want to fit into?…

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