Green tea. It is the magic word that has been doing the rounds in the realms of weight loss programs and diet plans. Recently, green tea has been gaining a lot of recognition for its therapeutic properties. So, what is green tea? Green tea is probably the healthiest beverage you will come across. It is…

We live in an era of innovation. Every person has his or her way of devising new programs and schemes to reach their goal, be it whatever. One of the latest in the world of fitness and weight loss is the concept of calorie counting. But what does it mean? The name itself is quite…

Muscle soreness after workout is a common phenomenon. It occurs when you try intense exercises that fiercely work your muscles. If you feel some pain or discomfort in your muscles after a real good workout, do not worry. It is an indication that your muscles are getting stronger. Do not skip exercises the next day…

All you women out there! Stop believing that weights are just for men. Those dumbbells and those kettlebells are as suitable for you as any man on this planet. Bootcamp Chennai promotes the concept of weight training amongst women in our sessions and we motivate them to lift more and heavier. Why? Because they can!…

Contrary to the belief that vegetarians do not get enough protein intake, there are several high-protein food in the food pyramid that are not meat or eggs. Taking in protein doesn’t necessarily mean having an egg everyday or a serving of lean meat at least once a day. Yes, they are excellent sources of protein,…

In a quest to get the perfect six pack abs and runner’s calves, we often neglect the upper body. This sometimes can cause a disproportionate appearance. Besides, your upper body is important to perform several activities and exercises. Yes, the lower body gives you a good foundation, but the upper body is equally imperative. In…

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