Squats are amazing for your body, in more ways than one. Squats normally find their place in the workouts of almost every athlete, fighter or a fitness enthusiast. The reason why squats are very popular is because they are easy to do and the effects on the body are tremendous. We normally associate squats to…

Have that important presentation tomorrow and your boss just won’t stop finding faults in it? Did the baby just keep you up the whole night? Had a huge fight with a family member? These are things that are often very commonly experienced in our life. Stress has many physical, mental and emotional impacts on your…

  A few years ago, the term six-pack abs was not familiar to a lot of people. But in today’s world, six-pack abs have become the definition of being fit. Most men are fixated on getting their six pack abs. It is a trend that has been set by the cinema industry. At Bootcamp Chennai,…

Ever considered running? If you have, then you have considered the option of a good, healthy lifestyle. Boot camp Chennai incorporates running and sprinting in its warm up exercises as well as high intensities workout combinations. Running for weight loss, on a regular basis in itself is a great way of staying fit, but adding…

Kettlebell Exercises If you think dumbbells are the hardest to do, wait till you get your hands on a kettlebell. A kettle bell is a cannon-ball shaped iron weight with a handle. They are otherwise known as ‘girya’. They originated in Russia in 1700s. Kettlebells have never really gotten the attention they deserve in the…

As we grow older, we keep getting fonder of sleeping. Sleeping is the go-to option to relieve stress and fatigue. But, with our varied work and travel timings, with striking a balance between personal and professional life, all sleep is lost. Almost all of us suffer from sleep deprivation. Some of us make it a…

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