We belong to an era in which every individual is particular about eating healthy. We have several options available to us and there are several promises made by big, recognized brands to aid in getting fit or losing weight with the help of their products. Today, there are several food products available in the market…

While working out, you need to take care that your muscles do not wear out due to an exercise move that is too harsh on them. In our bootcamp sessions, we start off with stretching various muscle groups by doing triceps stretches, hamstring stretches, oblique stretches and so on. Once these exercises warm up the…

New to weight loss and don’t know where to start? Considering our current lifestyles with hours of sitting in front of a computer, decreased time for proper meals and massive portions of food, weight loss can be a tricky tale. Weight Loss not only involves exercise and diet, but also involves making several life style…

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