Water for weight loss Ever tried spending an entire day without having water, in any form? If you did, you’d know how weak your body becomes without water. Water is most commonly available to all of us, yet the most under rated. Without water in our daily lives, we’d be helpless and inefficient. Lack of…

Avocados are very special fruits. They are a very healthy and interesting way of adding valued nutrients into your system. Avocados are popularly known as ‘Makhanpal’ in Hindi and ‘Vennai Pazham’ in Tamil. Avocados, though quite well known, are not consumed much in India. Why? Availability. People do not really know where to find them…

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