The kind of foods you eat is very essential in maintaining good health and a frisky and active life style. Eating unhealthy food can increase the risks of various diseases in the long run. What might seem to be a delicacy today might simply turn into your nightmare tomorrow. In order to eat healthy foods,…

Mimic the Dietitian. Foods to stay away from… For the uninitiated, let us first demystify the word ‘Dietitian’. A Dietitian is a person who scientifically studies and gives advice about food and eating. Typically, a dietitian would be someone who would have undertaken an approved programme at a university. All of us today are running…

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